How to Use Take 2 gummies daily. Chew thoroughly before swallowing. For best results, take consistently as part of your daily routine. Ingredients: Biotin, Collagen, Keratin, Vitamin A, Vitamin D3, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Pantothenic Acid (100mg), MSM (200mg), Fish Collagen (200mg), Bamboo (20mg), Hydrolyzed Keratin (50mg), Niacin, Folic Acid
