Fish oil is oil derived from the tissues of oily fish (tuna, mackerel, salmon). Fish oil is recommended for a healthy diet because it contains the omega 3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), precursors to eicosanoids that reduce inflammation throughout the body. When we get enough fish oil, our minds and bodies are able to work at optimum levels. Fish oil can help our moods, our focus and our hearts
