How Does It Benefit Your Health? Diabetes Management: may help you control your blood sugar levels if you have diabetes. It also helps your brain work better and prevents nerve problems that diabetes can cause. Hair Health: It can make your hair look better. It can make your hair shiny, thick, and full. It can also prevent hair loss in women who have thinning hair. Skin and Fingernail Health: Can also make your skin and fingernails look better. It can make your skin moist, smooth, and clear. It can also make your fingernails strong and fast-growing. Prenatal Care: And is important for pregnant women and their babies. Some pregnant women do not have enough in their bodies. This can cause problems for their babies’ development. Pregnant women should take supplements if needed. Dosage: The amount of biotin you need depends on your age, gender, and health condition. The recommended daily intake (RDI) for adults is 30 micrograms (mcg) – 5 milligrams (mg). However, some people may need more or less depending on their situation. If you are not sure if you are getting enough from your diet, you can talk to your nutritionist. They can advise you on whether you need to take a supplement or not. May also interact with some medications or lab tests. For example, It may affect the results of blood tests for thyroid hormones or vitamin B12 levels. Ingredients: per capsule Biotin 5000ug Organic MSM
